Well, for once I’m hoping that Frank Turner (despite all his English boy wisdom) is incorrect and that my post-marathon recovery is swift rather than prolonged…
Regardless, there’s no denying that I am not a superhero and thus this guy’s quads, knees, calves, feet, toes, and spirit all need a bit of recovery time following my first ever full marathon.
For better or for worse (it may very well be that I’m deluding myself), I feel as though I’ve bounced back surprisingly well to this point. The afternoon immediately following the race was clearly a wash. Both my mind and my body were in some strange post-marathon dimension where I wasn’t physically in too much pain but simply felt “off”. I was tired but couldn’t fall asleep. I was excited, but also worn out. I was hungry, but couldn’t stomach much food.
Luckily, that weirdness abated by the next day (although the leg pain did not!). The afternoon following the marathon I took part in a short, easy 2 mile recovery run around our housing development with the lovely Alicia. It took a half mile for my legs to loosen up to the point of actually being able to engage in any sort of movement aside from a geriatric shuffle (not that there’s anything wrong with that!). After my legs broke out of their invisible plaster casings, however, I felt pretty good (not good enough to run any more than an easy two miles, but pretty good nonetheless).
The day after that (two days post-marathon), I ran 3.5 miles out on the beach. Again, I took it easy and though my legs felt heavy, I felt solid overall. In fact, I felt good enough to pick up the pace during the second half of my run to a point that is respectable for this guy.
Then, I took two consecutive days off from running which is something I very rarely do. I took the first day off on purpose, but the second one was not intended. It was simply one of those nights where I wasn’t feeling a run at all. I tricked myself by proposing to my brain the possibility of taking a “short nap” at around 9:30pm and then waking up to go for a short 1 mile jog around the development (after all, it’s just as dark and cold at 10:15pm as it is at 9:30pm, I reasoned with myself). My brain loved the proposal! And subsequently held my body hostage in a sleep state until early the next morning…drats!
I figured I could get by with a couple of days off in a row, though, given the fact that I had just run my first full marathon.
As an aside, earlier in the week a boss of mine at work gave me a hard time about running a marathon in relation to the dangers of long distance running. He cited the studies that point to increased cardiovascular stress and subsequent increased morbidity/mortality of marathoners and ultramarathoners. I countered with the notion that we are “running people” with a long tradition of such that is still alive in some cultures (ie, the Tarahumara) and that we are most likely capable of much more than we realize. Ultimately, the debate was never truly settled. It is a very interesting topic, however, and one that I think about/fret over from time to time (possibly a future blog topic?). Perhaps luckily (or lazily?), I don’t envision myself transitioning into a regular marathoner or ultra runner.
The icing on the cake came when I asked him that given what we had been discussing, what did he then think about another co-worker of ours who is an Ironman triathlete and regularly competes in triathlons of varying distances. My debate partner simply shook his head, and said (deadpan): “He is going to die.” He was joking, of course, and the delivery was pretty hilarious.
Dead endurance athletes aside, I picked back up running this afternoon by squeezing in a late run out on the beach. I almost didn’t make the trip out to this sandy haven, but ultimately dragged myself out there to get in a few miles and boy, was I glad that I did! The run wasn’t all that great (tired, heavy legs), but the view was simply jaw dropping. The sky looked to be on fire as it lit up the whole beach on the second leg of my out and back run.
Honestly, the backdrop was downright spectacular and once again made me thankful for the beach running opportunities I have nowadays.
So here’s to more beautiful running views and continued recovery!